You’re Invited To 21 Days of Seeking God First
January 1-21, 2023
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- What Is Fasting?
- New Testament Prayers You Can Use
- Bible Meditation Guide
- Through the New Testament in 21 Days Guide
What Is Fasting?
COMPLETE FAST
This fast calls for drinking only liquids, typically water with light juices as an option (Matthew 4:1-11).
SELECTIVE FAST
This type of fast involves removing certain elements from your diet. One example of a selective fast is the Daniel Fast, during which you remove meat, sweets, or bread from your diet and consume water and juice for fluids and fruits and vegetables for food (Daniel 1).
PARTIAL FAST
This fast is sometimes called the Jewish Fast and involves abstaining from eating any type of food in the morning and afternoon. This can either correlate to specific times of the day, such as 6:00 am to 3:00 pm, or from sunup to sundown, or one meal a day.
SOUL FAST
This fast is common for those who do not have much experience fasting food, who have health issues that prevent them from fasting food, or who wish to refocus certain areas of their life that are out of balance. For instance, someone might select to abstain from using social media or watching television for the duration of the fast, and then choose to carefully bring that element back into their life in an orderly fashion at the conclusion of the fast.
New Testament Prayers You Can Use
your will be done,
on earth as it is in heaven.
Give us this day our daily bread,
and forgive us our debts,
as we also have forgiven our debtors.
And lead us not into temptation,
but deliver us from evil.